Imagine that feeling of being so deeply nourished in motherhood
No more postnatal depletion because you're breastfeeding but not actually eating enough, or the right foods, to match the continuous output.
No more feeling exhausted at 3pm and reaching for the Tim-Tams because that green smoothie you had for breakfast is finally catching up on you.
No more making two seperate meals for the kids and adults because Johnny won't eat this and Sally won't eat that and you hate chicken nuggets.
No more restrictive diets where you snack all day and then feel like constantly eating all night, or boring tasteless meals that you actually dread to cook.
Just nutrient-dense, family-friendly foods that will nourish your whole family and work in with your busy #momlife
Introducing you to my signature 8-week Raised To Nourish program which helps you go from cooking seperate meals for everyone in the family and eating your own dinner at 9pm at night...
To being the organised, energised and empowered nourishment queen that you desire to be - without actually spending hours stuck in the kitchen. Â
In just eight weeks, here's how we'll transform your family's mealtimes and health:
1 | Pantry & Fridge Essentials
23 September 2024
Know exactly which products I use and love with my family without wasting your $ on products that don't work.
2 | Building Balanced Meals
30 September 2024
Show up in motherhood in the way you desire when your body is fuelled with balanced meals for balanced moods.Â
3 | Superfoods For Mothers & Babies
7 October 2024
Ever wondered which foods pack the most nutritional punch for mothers and their minis? Wonder no more!
4 | Gut Health For Mothers & Babies
14 October 2024
Chances are you've tried making sauerkraut before and it's gone mouldy. Learn how to become a Kraut Queen with me.
5 |Â One Nourishing Meal For All
21 October 2024
Get your evenings back so you can spend more time doing the things you love to do by making one nourishing meal for all.
6 |Â Successful Mealtimes With Babies & Toddlers
28 October 2024
Get the exact steps to creating hassle-free, drama-free mealtimes with your child and support their growing relationship with food.
7 |Â Meal Planning Foundations
4 November 2024
Uplevel your kitchen with my insider tools, tips and tricks to make meal planning an absolute breeze and something you enjoy.
8 | Five Day Family Food Flow
11 November 2024
Know the exact process I use to create five effortless days of nutrient-dense nourishing meals in minimal time for my family.
Each week includes a video lesson with everything you need to remember included in a 70+ page program guide
Each week's content is summarised in one place to make it easy for you.
This program is essential for mothers who want to see their babies thriving but also want to feel that way themselves.
If you are a mother, this program is an absolute must-have for meeting your own nutritional needs in postpartum and while breastfeeding, and for meeting the needs of your growing baby/toddler. It's time to put your both first equal. Your nourishment doesn't have to be a seperate affair, you can both rise together.
If you're anything like the other mothers I've worked with, then chances are:
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When your baby was born you put all your focus and attention on them and now they're a toddler and you're feeling the postpartum depletion and you're feeling it hard.
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You know you're not meeting your own needs but you are trying to and constantly feel like you're just not quite hitting the mark because you're tired all the time and everything feels way harder than you know it should.
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When your baby started on solids, you started making them seperate meals and now they're a toddler and you're still doing the same thing - except the thought of making two meals every single night forever more is not the vibe you're after anymore.
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You're already conscious about what ingredients are in the foods that you're bringing into your family's home but feel like it would be so much easier if someone would just tell you which products to buy to save you time and money on wasted products.
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You have strong intuition and instincts as a mother and would love to connect with a village of mothers doing things similarly.
If you answered 'That's me!' to any or all of the points above, then I totally get it.
You're who I once was - and who I now love working with.
Hi mama, I'm Jess Anderson. I'm a wife to an amazing builder hubby (tradie wife life!) and a mother to two incredible children. My own health journey started with chronic IBS symptoms in my early 20s. I started by stripping back my food and went on a very restrictive diet under the guise of being 'Paleo' but looking back, I can see how scared I was of food. For me, certain foods could mean flares of symptoms so I avoided these at all costs. Fast forward another ten years and ongoing healing in between, I now can see clearly the benefits of nourishing ourselves with beautifully nutrient-dense meals, but not losing sight of the balance of life on the journey. As a certified nutrition consultant for mothers and babies, one of my main roles is to connect you back with your kitchen - and your intuition.
The reason why we are both here
Did you know it's estimated that 1 in 2 mothers will have some degree of postnatal depletion?
Dr Oscar Serrallach (author of the Postnatal Depletion Cure) believes that 50% of mothers will have some degree of postnatal depletion that can affect mothers from birth until the time the child is seven years of age - but possibly even longer. 1 in 2 mothers. For seven years.
Let's change these statistics together.
Hear from some Raised To Nourish Mothers:
Kind words from beautiful past clients who have walked through this program with me.
"Raised to Nourish has completely changed how I approach all aspects of my kitchen life. I have never been so inspired prepping and cooking REAL foods to feed my family. Jess has been such an inspiration to me and incredibly generous to share with all the other mama's on the course all her tips, recipes and knowledge, which make meal times easier and more nutritious. I cannot recommend this course enough to anyone considering it and I am so grateful to Jess for all the support and encouragement she has given me. The changes I have made are life long, they feel achievable and sustainable. "
"RTN is a wonderful course and community and one I'm so glad I was part of for myself and young family. I've loved all of the content and have learnt so much that I can now use to adapt our meal times. Our meals are becoming more nutrient dense and nourishing with simple and effective changes. Having the community feed and the opportunity too communicate with Jess as part of the course is such a wonderful element."
"Raised To Nourish was super beneficial! Already being quite Knowledgeable around food this program really took it up a notch for me and I got alot of value from it. It was so amazing to have the community chat where we could all share. Jess has been super supportive and really informative on all the topics she covered."
"My experience in Raised to Nourish has been so wholesome. I’ve loved the community aspect as well as the practical knowledge and flow of the course to make simple gradual but sustainable changes to our family food flow. I am actually sticking to it and enjoying the process of including nutritious and delicious meals for the whole family!"
Some of the deliciousness you'll be making inside Raised To Nourish:
Nourishing our families doesn't have to mean boring, tasteless meals that the kids won't touch. Past clients have commented on how much their whole family have loved the meal ideas - partners and kids included!
Kind words about Raised To Nourish from Steph Lowe
aka The Natural Nutritionist
"With simple principles of homegrown nutritional wisdom, you will experience great energy, incredible health and the confidence to feed yourself and your growing family. Learn how to supercharge everyone's meals with a focus on whole food, microbiome health and sustainability. Raised To Nourish is the program every family needs."
- Steph Lowe
Ready to bring more nourishment to the kitchen?
Ready to join us inside Raised to Nourish?
There are two options for joining:
 You could keep trying to figure it out on your own, or you could save yourself the years it took me to master everything I've included in this program. Doors to enrolment close at 8pm NZT on the 22nd of September and the program begins week one on the 23rd of September 2024.
How do you know if you're a Pantry Princess or a Kitchen Queen?
Firstly, I have to say this, you'll just know. One of them will be calling you forward and only you know which one that is.
Secondly, here's the vibe of both: the Pantry Princess option is for the mother who doesn't desire the accountability and extra support that comes as a Kitchen Queen. The content is there to complete at your own pace with the community page available at all times to ask any questions. It's been designed for mothers who want to do the program at their own pace and drop into the community when they can.
The Kitchen Queen option is for the mother who has already made some changes in her home but wants to deepen her journey. It's for the mother who wants insider access to my kitchen and knowledge and wants to be able to 'pick my brains' whenever she fancies. It's for the mother who wants all of the extra tips and tricks and daily inspiration beyond the community page. Finally, it's for the mother who wants to be part of something bigger than her for eight weeks as she connects closely with other mothers on the same path. You can still complete the content at your own pace, however with this option you will receive accountability and extra support to ensure your success for the long term.
You can find specific testimonials about the Kitchen Queen package on the pricing page.
30 day money back guarantee
I know how daunting it can feel trying new things, especially if you feel hesitation about your whole family actually getting on board with making these changes in your home. I am so confident that this program works to bring nourishment to your family and will work for the longterm that I want to offer you ALL of your money back if you're not satisfied.
Simply email [email protected]Â and I will refund you your money in full if you don't get any positive results. (T&C's apply, click here to read).
Want to make sure the program is right for you? Click here to message JessMy child is super fussy, will this help?
What aged children is this program for?
Are there weekly live calls to attend?
What's the difference between the Pantry Princess and Kitchen Queen packages?
What if I can't find the foods you recommend?
Is this program appropriate for plant-based parents?
Do you offer payment plans?
What it's actually costing you to stay where you are
How often have you looked to make healthier changes at home and then thought: "Nah, that'll be waaaaayyyy too expensive"?Â
It's easy to think that eating whole, real foods is more expensive. And upfront, that may appear to be the case. But from this program, what you'll learn is how to make these foods go the distance so you're not back making snacks again 2 minutes later - which is where the real cost lies. Snack Queen no more!
Or you may be thinking that "there is no way my kids would eat any foods, they are already so picky!"
This program gives you all my insider tips and proven tricks on how to avoid mealtime battles with your toddler with no bribing, forcing food or using one-liners like "one more mouthful before you finish."
NB: this program is not suitable for children with severe food aversions (such as Avoidant Restrictive Food Intake Disorder (ARFID) check the FAQ for more.
You may also be saying to yourself: "I don't have time to make all these changes, let alone make foods from scratch."
Chances are, you're currently spending more time thinking about what foods to make rather than actually making the foods. That's the key difference here - I've done all the thinking for you so you don't have to.
Hear from some more Raised To Nourish Mothers:
Kind words from beautiful past clients who have walked through this program with me.