The blog

As most of you know, the egg supply here in New Zealand at the moment can be hit (with sometimes increased prices) or miss. 

Given that an egg is basically a food-based multivitamin containing...

Navigating constipation with our children, or ourselves, can be incredibly challenging and is also incredibly common. In this blog, I’m going to share possible causes for constipation and...

Did you know that the electromagnetic fields (EMFs) produced by mobile phones are classified as possibly carcinogenic to humans?

There are mainly 3 types of EMF:
1 - Electric Fields (think of voltage...

Fermented foods are becoming increasingly popular due to their high probiotic content, but where do we start with our little ones? How much do they need? When can we introduce these foods? And do...

If you've been following my work for a while, you will know just how much I love using gelatin powder in recipes with my toddler - and encouraging parents to do the same.

The reason using gelatin...

This conversation and topic is a big one. Like HUGE.

And my plant-based readers, I welcome you here.

Yes I follow an ancestral diet in my home but, of course, I also support parents who follow a...

I still remember as a child, my parents taking cod liver oil regularly and watching their faces screw up as they took it due to the delightful taste I'm sure.

Cod liver oil has been used for...

In the last two weeks, I’ve had multiple parents ask me my thoughts on the Health Star Rating system that we have used here in New Zealand since 2015. I have been sharing more and more about...