The blog

In this blog, I will be sharing with you how to make fermented foods using the Kultured Wellness products. For why I love them, you can check this blog post out here.

First step:

• Order your...

Ever since I shared the benefits of fermented foods in pregnancy, breastfeeding and when starting solids, I’ve had messages from parents asking where to start and which products bring the...

If you choose to eat gluten-free or need to eat gluten-free, you'll know just how difficult it can be to find a decent loaf of bread. Many gluten-free breads are made with highly processed flours,...

I am currently breastfeeding my second baby and am thankful to have had an ample supply of breastmilk in both feeding journeys. I know that for many women, breastmilk supply can seem like a...

My usual go-to hot bevvy on a chilly morn is a coconut cream cacao, alas sadly, cacao is currently off the menu while breastfeeding, so turmeric is getting its time to shine.

This recipe is...

Yep, you read that right, we declined visitors during our postpartum. In a time where support and help is so crucial, we declined visitors to our home. Why would they do that? you may be asking...

Anyone who has had a second baby will know that supporting the first born child with the arrival of their sibling can be a huge part of the transition for everyone. And understandably so, given...

Now that I have officially given birth to my second baby (full birth story to come soon!), I felt called to share with you all how we created a natural and calm birthing space at home and at the...

It was the same feeling at every single retreat weekend.

A nervous group of mothers would arrive at the retreat venue, wondering what the heck they had signed up for and what was in store for them....